<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Random Express</title>
	<atom:link href="http://randomexpress.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://randomexpress.wordpress.com</link>
	<description>random thoughts on the vélo express</description>
	<lastBuildDate>Thu, 26 Mar 2009 03:57:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='randomexpress.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Random Express</title>
		<link>http://randomexpress.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://randomexpress.wordpress.com/osd.xml" title="Random Express" />
	<atom:link rel='hub' href='http://randomexpress.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Memoir of Northern Kenya</title>
		<link>http://randomexpress.wordpress.com/2009/03/26/memoir-of-northern-kenya/</link>
		<comments>http://randomexpress.wordpress.com/2009/03/26/memoir-of-northern-kenya/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 00:29:03 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Tour d'Afrique]]></category>

		<guid isPermaLink="false">http://randomexpress.wordpress.com/?p=123</guid>
		<description><![CDATA[I smelt like a wet dog and sulked like a puppet, &#8220;I&#8217;m from Melbourne, I&#8217;m not used to the wet&#8221;. Laying inside my tent with everything around me all wet I was seriously doubting that my tent would survive this thunderstorm. My head was trying to calculate a plan B and the results were all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=123&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoPlainText" style="margin:0;"><span style="font-size:10pt;font-family:Arial,sans-serif;">I smelt like a wet dog and sulked like a puppet, &#8220;I&#8217;m from Melbourne, I&#8217;m not used to the wet&#8221;. Laying inside my tent with everything around me all wet I was seriously doubting that my tent would survive this thunderstorm. My head was trying to calculate a plan B and the results were all grim as I was in the middle of nowhere thinking &#8220;this is not supposed to happen, it NEVER rains in the desert!&#8221;</span></p>
<p class="MsoPlainText" style="margin:0;"><span style="font-size:10pt;font-family:Arial,sans-serif;"> </span></p>
<p class="MsoPlainText" style="margin:0;"><span style="font-size:10pt;font-family:Arial,sans-serif;"><img class="alignnone size-full wp-image-125" title="dsc03917" src="http://randomexpress.files.wordpress.com/2009/03/dsc03917.jpg?w=497&#038;h=662" alt="dsc03917" width="497" height="662" /></span></p>
<p class="MsoPlainText" style="margin:0;"><span style="font-size:10pt;font-family:Arial,sans-serif;"></span> </p>
<p class="MsoPlainText" style="margin:0;"><span style="font-size:10pt;font-family:Arial,sans-serif;">A few hours earlier I was sitting under the shade next to the TdA truck in the middle of the Dida Galgalu Desert, Northern Kenya. Beads of sweat were running down my face as I thoughtlessly stared at the slower riders rolling into the camp with mouthfuls of unprintable words in the late afternoon. It felt like 36 degrees Celsius or maybe warmer, the hot soup tasted good and I was going for my third cup. Somehow drinking hot soup on a hot day had a strangely profound recovering and relaxing effect.</span></p>
<p class="MsoPlainText" style="margin:0;"><span style="font-size:10pt;font-family:Arial,sans-serif;"> </span></p>
<p class="MsoPlainText" style="margin:0;"><span style="font-size:10pt;font-family:Arial,sans-serif;">Before I crossed the Ethiopia/Kenya border I hit the jackpot and caught the nasty bug that had been around the group for weeks which forced me off my bike for three days. </span></p>
<p class="MsoPlainText" style="margin:0;"><span style="font-size:10pt;font-family:Arial,sans-serif;"> </span></p>
<p class="MsoPlainText" style="margin:0;"><span style="font-size:10pt;font-family:Arial,sans-serif;">I recovered with plenty of energy to kill and the road conditions turned from bad to bad ass. The infamous lava rock road was like every mountain bikers dream, extremely taxing to ride but &#8220;fun&#8221;!</span></p>
<p class="MsoPlainText" style="margin:0;"><span style="font-size:10pt;font-family:Arial,sans-serif;"> </span></p>
<p class="MsoPlainText" style="margin:0;"><span style="font-size:10pt;font-family:Arial,sans-serif;">&#8220;The surroundings aren&#8217;t so bad&#8221; I told myself, &#8220;&#8230; compared to the two weeks of mid 30s to 40+ degrees Celsius in Melbourne just before I left Australia where it was extremely hot and dry this summer&#8221;. I could smell a slight moisture in the air, it was hot but I had experienced worse, &#8220;Luckily I live in Australia&#8221; I thought. The training back home had me well prepared to deal with this kind of climate and road conditions.</span></p>
<p class="MsoPlainText" style="margin:0;"> </p>
<p class="MsoPlainText" style="margin:0;"><span style="font-size:10pt;font-family:Arial,sans-serif;">The adrenaline high from cycling was making me feel very positive about myself. &#8220;Bring it on!&#8221; I said.</span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/randomexpress.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/randomexpress.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/randomexpress.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/randomexpress.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/randomexpress.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/randomexpress.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/randomexpress.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/randomexpress.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/randomexpress.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/randomexpress.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/randomexpress.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/randomexpress.wordpress.com/123/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/randomexpress.wordpress.com/123/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/randomexpress.wordpress.com/123/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=123&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://randomexpress.wordpress.com/2009/03/26/memoir-of-northern-kenya/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/165c66be68de59d7548572617645b0bf?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jemoza</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc03917.jpg" medium="image">
			<media:title type="html">dsc03917</media:title>
		</media:content>
	</item>
		<item>
		<title>More images from Carol &amp; Jim</title>
		<link>http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/</link>
		<comments>http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 03:03:02 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Tour d'Afrique]]></category>

		<guid isPermaLink="false">http://randomexpress.wordpress.com/?p=94</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=94&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/2610_1097015232599_1443164401_30288473_6467319_n/' title='2610_1097015232599_1443164401_30288473_6467319_n'><img width="150" height="112" src="http://randomexpress.files.wordpress.com/2009/03/2610_1097015232599_1443164401_30288473_6467319_n.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="2610_1097015232599_1443164401_30288473_6467319_n" title="2610_1097015232599_1443164401_30288473_6467319_n" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/2610_1097013512556_1443164401_30288431_911979_n/' title='2610_1097013512556_1443164401_30288431_911979_n'><img width="150" height="112" src="http://randomexpress.files.wordpress.com/2009/03/2610_1097013512556_1443164401_30288431_911979_n.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="2610_1097013512556_1443164401_30288431_911979_n" title="2610_1097013512556_1443164401_30288431_911979_n" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/2610_1097013912566_1443164401_30288441_496155_n/' title='2610_1097013912566_1443164401_30288441_496155_n'><img width="112" height="150" src="http://randomexpress.files.wordpress.com/2009/03/2610_1097013912566_1443164401_30288441_496155_n.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="2610_1097013912566_1443164401_30288441_496155_n" title="2610_1097013912566_1443164401_30288441_496155_n" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/2610_1097014152572_1443164401_30288447_7851773_n/' title='2610_1097014152572_1443164401_30288447_7851773_n'><img width="150" height="112" src="http://randomexpress.files.wordpress.com/2009/03/2610_1097014152572_1443164401_30288447_7851773_n.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="2610_1097014152572_1443164401_30288447_7851773_n" title="2610_1097014152572_1443164401_30288447_7851773_n" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/2610_1097014352577_1443164401_30288452_5527603_n/' title='2610_1097014352577_1443164401_30288452_5527603_n'><img width="150" height="112" src="http://randomexpress.files.wordpress.com/2009/03/2610_1097014352577_1443164401_30288452_5527603_n.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="2610_1097014352577_1443164401_30288452_5527603_n" title="2610_1097014352577_1443164401_30288452_5527603_n" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/2610_1097014432579_1443164401_30288454_4508266_n/' title='2610_1097014432579_1443164401_30288454_4508266_n'><img width="150" height="112" src="http://randomexpress.files.wordpress.com/2009/03/2610_1097014432579_1443164401_30288454_4508266_n.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="2610_1097014432579_1443164401_30288454_4508266_n" title="2610_1097014432579_1443164401_30288454_4508266_n" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/2610_1097014632584_1443164401_30288459_2571573_n/' title='2610_1097014632584_1443164401_30288459_2571573_n'><img width="112" height="150" src="http://randomexpress.files.wordpress.com/2009/03/2610_1097014632584_1443164401_30288459_2571573_n.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="2610_1097014632584_1443164401_30288459_2571573_n" title="2610_1097014632584_1443164401_30288459_2571573_n" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/2610_1097014792588_1443164401_30288463_6964890_n/' title='2610_1097014792588_1443164401_30288463_6964890_n'><img width="112" height="150" src="http://randomexpress.files.wordpress.com/2009/03/2610_1097014792588_1443164401_30288463_6964890_n.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="2610_1097014792588_1443164401_30288463_6964890_n" title="2610_1097014792588_1443164401_30288463_6964890_n" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/2610_1097014912591_1443164401_30288466_4129440_n/' title='2610_1097014912591_1443164401_30288466_4129440_n'><img width="150" height="112" src="http://randomexpress.files.wordpress.com/2009/03/2610_1097014912591_1443164401_30288466_4129440_n.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="2610_1097014912591_1443164401_30288466_4129440_n" title="2610_1097014912591_1443164401_30288466_4129440_n" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/2610_1097015032594_1443164401_30288468_76234_n/' title='2610_1097015032594_1443164401_30288468_76234_n'><img width="150" height="112" src="http://randomexpress.files.wordpress.com/2009/03/2610_1097015032594_1443164401_30288468_76234_n.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="2610_1097015032594_1443164401_30288468_76234_n" title="2610_1097015032594_1443164401_30288468_76234_n" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/2610_1097015112596_1443164401_30288470_621545_n/' title='2610_1097015112596_1443164401_30288470_621545_n'><img width="112" height="150" src="http://randomexpress.files.wordpress.com/2009/03/2610_1097015112596_1443164401_30288470_621545_n.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="2610_1097015112596_1443164401_30288470_621545_n" title="2610_1097015112596_1443164401_30288470_621545_n" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/2610_1097015192598_1443164401_30288472_3360120_n/' title='2610_1097015192598_1443164401_30288472_3360120_n'><img width="150" height="112" src="http://randomexpress.files.wordpress.com/2009/03/2610_1097015192598_1443164401_30288472_3360120_n.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="2610_1097015192598_1443164401_30288472_3360120_n" title="2610_1097015192598_1443164401_30288472_3360120_n" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/dsc03946/' title='dsc03946'><img width="150" height="112" src="http://randomexpress.files.wordpress.com/2009/03/dsc03946.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="dsc03946" title="dsc03946" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/dsc03829/' title='dsc03829'><img width="150" height="112" src="http://randomexpress.files.wordpress.com/2009/03/dsc03829.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="dsc03829" title="dsc03829" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/dsc03832/' title='dsc03832'><img width="150" height="112" src="http://randomexpress.files.wordpress.com/2009/03/dsc03832.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="dsc03832" title="dsc03832" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/dsc03868/' title='dsc03868'><img width="112" height="150" src="http://randomexpress.files.wordpress.com/2009/03/dsc03868.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="dsc03868" title="dsc03868" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/dsc03912/' title='dsc03912'><img width="150" height="112" src="http://randomexpress.files.wordpress.com/2009/03/dsc03912.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="dsc03912" title="dsc03912" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/dsc03915/' title='dsc03915'><img width="112" height="150" src="http://randomexpress.files.wordpress.com/2009/03/dsc03915.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="dsc03915" title="dsc03915" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/dsc03935/' title='dsc03935'><img width="150" height="112" src="http://randomexpress.files.wordpress.com/2009/03/dsc03935.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="dsc03935" title="dsc03935" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/dsc03941/' title='dsc03941'><img width="112" height="150" src="http://randomexpress.files.wordpress.com/2009/03/dsc03941.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="dsc03941" title="dsc03941" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/dsc03901/' title='dsc03901'><img width="150" height="112" src="http://randomexpress.files.wordpress.com/2009/03/dsc03901.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="dsc03901" title="dsc03901" /></a>
<a href='http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/dsc03875/' title='dsc03875'><img width="112" height="150" src="http://randomexpress.files.wordpress.com/2009/03/dsc03875.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="dsc03875" title="dsc03875" /></a>

<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/randomexpress.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/randomexpress.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/randomexpress.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/randomexpress.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/randomexpress.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/randomexpress.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/randomexpress.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/randomexpress.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/randomexpress.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/randomexpress.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/randomexpress.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/randomexpress.wordpress.com/94/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/randomexpress.wordpress.com/94/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/randomexpress.wordpress.com/94/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=94&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://randomexpress.wordpress.com/2009/03/20/more-images-from-carol-jim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/165c66be68de59d7548572617645b0bf?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jemoza</media:title>
		</media:content>
	</item>
		<item>
		<title>Memoir of Ethiopia</title>
		<link>http://randomexpress.wordpress.com/2009/03/18/momoir-of-ethiopia/</link>
		<comments>http://randomexpress.wordpress.com/2009/03/18/momoir-of-ethiopia/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 00:59:56 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Tour d'Afrique]]></category>

		<guid isPermaLink="false">http://randomexpress.wordpress.com/?p=83</guid>
		<description><![CDATA[Valentines Day, the day my riding partner Carlo from Italy arrived. I had a few hours to kill that morning before we were to meet up. So I took a stroll around the busy Churchill Avenue in Addis Ababa. The Avenue is full of shops and stores of all kind and girls were carrying a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=83&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Valentines Day, the day my riding partner Carlo from Italy arrived. I had a few hours to kill that morning before we were to meet up. So I took a stroll around the busy Churchill Avenue in Addis Ababa.</p>
<p class="MsoPlainText">The Avenue is full of shops and stores of all kind and girls were carrying a single roses from their admirers. I noticed the flower shop also sold coffins. The Ethiopian coffins are very beautifully decorated and it was rather ironic with a sign saying &#8220;Happy Valentines&#8221; was sitting alongside roses and coffins.</p>
<p class="MsoPlainText"><img class="alignnone size-full wp-image-84" title="coffin_seller" src="http://randomexpress.files.wordpress.com/2009/03/coffin_seller.jpg?w=480&#038;h=640" alt="coffin_seller" width="480" height="640" /></p>
<p>Anyway, I&#8217;ll post more photos soon. In the mean time check out <a href="http://tourdafrique.die-loeffels.de/photo_sec_03_maasai.html?locale=en;viewer=smart">Joachim&#8217;s images</a>. He took some fantastic photos which document the trip really well.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/randomexpress.wordpress.com/83/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/randomexpress.wordpress.com/83/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/randomexpress.wordpress.com/83/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/randomexpress.wordpress.com/83/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/randomexpress.wordpress.com/83/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/randomexpress.wordpress.com/83/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/randomexpress.wordpress.com/83/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/randomexpress.wordpress.com/83/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/randomexpress.wordpress.com/83/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/randomexpress.wordpress.com/83/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/randomexpress.wordpress.com/83/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/randomexpress.wordpress.com/83/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/randomexpress.wordpress.com/83/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/randomexpress.wordpress.com/83/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=83&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://randomexpress.wordpress.com/2009/03/18/momoir-of-ethiopia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/165c66be68de59d7548572617645b0bf?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jemoza</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/coffin_seller.jpg" medium="image">
			<media:title type="html">coffin_seller</media:title>
		</media:content>
	</item>
		<item>
		<title>We were the lycra nomads</title>
		<link>http://randomexpress.wordpress.com/2009/03/15/we-were-the-lycra-nomads/</link>
		<comments>http://randomexpress.wordpress.com/2009/03/15/we-were-the-lycra-nomads/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 11:11:56 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Tour d'Afrique]]></category>

		<guid isPermaLink="false">http://randomexpress.wordpress.com/?p=49</guid>
		<description><![CDATA[I&#8217;ve been feeling home sick but I&#8217;ve been back in Melbourne for four days now, I think I miss Africa already. Life was good in Africa. I first arrived in Addis Ababa two days before the start of my stage. That gave me plenty of time to do some sight seeing, shopping, meet up with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=49&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been feeling home sick but I&#8217;ve been back in Melbourne for four days now, I think I miss Africa already.</p>
<p>Life was good in Africa. I first arrived in Addis Ababa two days before the start of my stage. That gave me plenty of time to do some sight seeing, shopping, meet up with my riding partner from Italy, Carlo. And we did some last minute carbohydrate loading on Ethiopian food and beers.</p>
<div id="attachment_48" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-48" title="dsc037751" src="http://randomexpress.files.wordpress.com/2009/03/dsc037751.jpg?w=450&#038;h=600" alt="Merkato Market in Addis Ababa" width="450" height="600" /><p class="wp-caption-text">Merkato Market in Addis Ababa</p></div>
<p>We were the lycra nomads, life was simple and I loved it. Our life consisted of getting up at 5.30 in the morning, putting on my cycling clothes, brushing my teeth, packing my tent, putting my stuff into a locker, eating breakfast, taking my paper roll for a walk, start riding at 7.30, lunch at 10, second lunch at local town at 12, off my bike by 1.30pm, getting changed, putting up my tent, talk trashing with other riders, drinking hot soup in the 35+ degree heat, dinner at 6 and in bed by 7.30.</p>
<div id="attachment_67" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-67" title="dsc03836" src="http://randomexpress.files.wordpress.com/2009/03/dsc03836.jpg?w=450&#038;h=337" alt="Carlo and I refuel ourselves at one of the countless coke stops" width="450" height="337" /><p class="wp-caption-text">Carlo and I refuel ourselves at one of the countless coke stops</p></div>
<p>The first few days of riding was rather hilly and I spent most of my time riding with the local Ethiopian riders, who are used to doing exercise in the high altitudes. All these guys had very old bikes but natural talent was in their genes. They were more than happy to demonstrate that &#8220;it&#8217;s the fitness that counts not the bike&#8221;.</p>
<div id="attachment_52" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-52" title="dsc03807" src="http://randomexpress.files.wordpress.com/2009/03/dsc03807.jpg?w=450&#038;h=600" alt="Alemayehu and his 20kg MTB, which didn't stop him to make me suffer riding up a hill." width="450" height="600" /><p class="wp-caption-text">Alemayehu and his 20kg MTB, which didn&#39;t stop him to make me suffer riding up a hill.</p></div>
<div id="attachment_60" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-60" title="dsc03884" src="http://randomexpress.files.wordpress.com/2009/03/dsc03884.jpg?w=450&#038;h=337" alt="CBD cycles in Africa!" width="450" height="337" /><p class="wp-caption-text">CBD cycles in Africa! Addis and I in CBD cycles kit.</p></div>
<p>Ethiopia has a deep Italian influence from the occupation during WWII, which meant pasta dishes were widely available in the local restaurants so as espresso. Every little town had an espresso machine, ready to give any passing by cyclist a caffeine boost!  The roads are beautifully paved thanks to Chinese investments all over the African continent. While there were a lot of complaints amongst other tour riders about the kids in Ethiopia, I was rather lucky not to encounter any flying rocks. The people (mostly kids) I who I greeted really boosted my morale and the time was flying by &#8230; or perhaps it was the chanting from the kids saying &#8220;you, you, you&#8221;, &#8220;money, money, money&#8221;, &#8220;where you go?&#8221; like a record player on infinite repeat mode.</p>
<p>On my first rest day in Arba Minch I explored the local market and restaurants with Addis (local cycling champion from Addis Ababa). Internet connections were slow, but the fish were sweet, so as the beer. But I got sick which put me off my bike for the next three days.</p>
<div id="attachment_56" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-56" title="dsc03848" src="http://randomexpress.files.wordpress.com/2009/03/dsc03848.jpg?w=450&#038;h=337" alt="local market in Arba Minch" width="450" height="337" /><p class="wp-caption-text">local market in Arba Minch</p></div>
<div id="attachment_58" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-58" title="dsc03852" src="http://randomexpress.files.wordpress.com/2009/03/dsc03852.jpg?w=450&#038;h=600" alt="local market in Arba Minch" width="450" height="600" /><p class="wp-caption-text">local market in Arba Minch</p></div>
<div id="attachment_57" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-57" title="dsc03854" src="http://randomexpress.files.wordpress.com/2009/03/dsc03854.jpg?w=450&#038;h=600" alt="local market in Arba Minch" width="450" height="600" /><p class="wp-caption-text">local market in Arba Minch</p></div>
<div id="attachment_53" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-53" title="dsc03821" src="http://randomexpress.files.wordpress.com/2009/03/dsc03821.jpg?w=450&#038;h=600" alt="macchiato for 20c" width="450" height="600" /><p class="wp-caption-text">macchiato for 20c</p></div>
<div id="attachment_54" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-54" title="dsc03818" src="http://randomexpress.files.wordpress.com/2009/03/dsc03818.jpg?w=450&#038;h=600" alt="Addis and the three layer juice of pineapple, avocado and mango." width="450" height="600" /><p class="wp-caption-text">Addis and the three layer juice of pineapple, avocado and mango.</p></div>
<p>Getting sick while travelling is one thing but getting sick during a cycling tour in Africa is a whole new experience of its own. I felt cool in 35 degree heat and the stomach cramps were so bad, I wouldn&#8217;t walk nor feel like eating for three days. I spent most of the time in the mini-van with the local boys, sharing some laughter. And as we got further down the South of Ethiopia, into the desert area, the living environment became very harsh. People (mostly kids and women) had to walk miles with big containers on their backs to gather water. The kids here weren&#8217;t asking for money but water bottles, chanting &#8220;Highland, Highland, Highland&#8221; (Highland water was the first bottled water company in Ethiopia) instead of &#8220;money, money, money&#8221;. They also showed off their tribal dance moves in bid to get an empty water bottle from us. During this time, I saw the changes in landscape, tribes and people. Sadly I also saw tourists behave like colonial settlers in the early 1900s or handing out money to the locals, which has created a culture of dependency across Africa. I crossed the border into Kenya and left Ethiopia with mixed emotions.</p>
<div id="attachment_55" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-55" title="dsc03860" src="http://randomexpress.files.wordpress.com/2009/03/dsc03860.jpg?w=450&#038;h=600" alt="dance off for empty water bottle" width="450" height="600" /><p class="wp-caption-text">dance off for empty water bottle</p></div>
<p>Picking a good line to ride is one of the most important rules in off-road riding, but riding on the East Africa Highway defied the rules. As we entered the Dida Galgalu Desert we encountered the infamous lava rock road and there simply were no lines to pick. It was like riding on a river bed hour after hour, not a tree in sight and to make matters worse, the sun was blistering. I love rough road riding and was telling myself &#8220;this is THE stuff I came to Africa to see&#8221;. That attitude was quickly changed as I got tired in the afternoons, I chaffed badly and was happy to see the finish line, got changed into my civil clothes as soon as I could. Getting that much needed rest, sipping my hot soup, watching other riders coming into the camp with mouthful of unprintable words. &#8220;Ah, life is good&#8221; I thought, until the thunderstorm came.</p>
<p>Most of our tents became mini swimming pools in a matter of minutes. It wasn&#8217;t pleasant eating dinner out in the wet and trying to sleep in the wet tent had me cursing and asking myself what on earth am I doing here? My head was telling me if the tent fails, perhaps I should hail down a taxi on the highway and head straight to Nairobi regardless what the taxi fare is &#8230; but the reality was that I was in the middle of nowhere. The next morning a staff member played AC/DC&#8217;s Highway to Hell trying to cheer us up. I just wanted to get on my bike as soon as possible so as not to think about anything else, only to find my cycling bib had a thin lay of sand from storm which didn&#8217;t help my bottom that was already badly chaffed. I had to ride standing up for most of the day through corrugated rocks and sand. I was glad to see the hills where I was able to sit and give myself a little break.</p>
<div id="attachment_61" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-61" title="dsc03906" src="http://randomexpress.files.wordpress.com/2009/03/dsc03906.jpg?w=450&#038;h=600" alt="dsc03906" width="450" height="600" /><p class="wp-caption-text">East Africa Highway, the lava rock road</p></div>
<div id="attachment_62" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-62" title="dsc03920" src="http://randomexpress.files.wordpress.com/2009/03/dsc03920.jpg?w=450&#038;h=337" alt="lowest point of my stage" width="450" height="337" /><p class="wp-caption-text">lowest point of my stage</p></div>
<div id="attachment_63" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-63" title="dsc03923" src="http://randomexpress.files.wordpress.com/2009/03/dsc03923.jpg?w=450&#038;h=337" alt="the highway to hell" width="450" height="337" /><p class="wp-caption-text">the highway to hell</p></div>
<p>It was amazing that one day I&#8217;d be riding in the desert, the next I&#8217;d be ascending up a volcano crater with tropical like forest and a well established township where I found Cadbury chocolate, only to get a shock on the next riding day as we descended back into desert and paddled ourselves closer to Nairobi. As we got closer to Mt Kenya / equator, the conditions on all things got a lot better, especially the camp sites. After I got to Nairobi where my stage ended and I handed over the baton to Martin and Rana, I had a few days of R&amp;R and prepared myself for the 25 hour flight back to Australia.</p>
<div id="attachment_64" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-64" title="dsc03967" src="http://randomexpress.files.wordpress.com/2009/03/dsc03967.jpg?w=450&#038;h=337" alt="singing performance on day that Tour d'Afrique Foundation donates bicycles in Nairobi" width="450" height="337" /><p class="wp-caption-text">singing performance on day that Tour d&#39;Afrique Foundation donates bicycles in Nairobi</p></div>
<p>I think the Tour d&#8217;Afrique organisers over-rated the stage by calling it Meltdown Madness. Sure there were tough days on the bicycle but it didn&#8217;t break me into half as they promised. But what Africa had to offer me was amazing landscapes, freedom, and the beautiful African people with the most beautiful soul and smiles, that melted my heart.</p>
<p>So, I&#8217;m feeling home sick in my comfortable home. I miss Africa dearly and I&#8217;m counting the days when I can return for a visit.</p>
<div class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-66" title="dsc03863" src="http://randomexpress.files.wordpress.com/2009/03/dsc03863.jpg?w=450&#038;h=600" alt="the unforgettable smiles" width="450" height="600" /><p class="wp-caption-text">the unforgettable smiles</p></div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/randomexpress.wordpress.com/49/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/randomexpress.wordpress.com/49/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/randomexpress.wordpress.com/49/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/randomexpress.wordpress.com/49/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/randomexpress.wordpress.com/49/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/randomexpress.wordpress.com/49/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/randomexpress.wordpress.com/49/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/randomexpress.wordpress.com/49/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/randomexpress.wordpress.com/49/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/randomexpress.wordpress.com/49/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/randomexpress.wordpress.com/49/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/randomexpress.wordpress.com/49/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/randomexpress.wordpress.com/49/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/randomexpress.wordpress.com/49/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=49&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://randomexpress.wordpress.com/2009/03/15/we-were-the-lycra-nomads/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/165c66be68de59d7548572617645b0bf?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jemoza</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc037751.jpg" medium="image">
			<media:title type="html">dsc037751</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc03836.jpg" medium="image">
			<media:title type="html">dsc03836</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc03807.jpg" medium="image">
			<media:title type="html">dsc03807</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc03884.jpg" medium="image">
			<media:title type="html">dsc03884</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc03848.jpg" medium="image">
			<media:title type="html">dsc03848</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc03852.jpg" medium="image">
			<media:title type="html">dsc03852</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc03854.jpg" medium="image">
			<media:title type="html">dsc03854</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc03821.jpg" medium="image">
			<media:title type="html">dsc03821</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc03818.jpg" medium="image">
			<media:title type="html">dsc03818</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc03860.jpg" medium="image">
			<media:title type="html">dsc03860</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc03906.jpg" medium="image">
			<media:title type="html">dsc03906</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc03920.jpg" medium="image">
			<media:title type="html">dsc03920</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc03923.jpg" medium="image">
			<media:title type="html">dsc03923</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc03967.jpg" medium="image">
			<media:title type="html">dsc03967</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/dsc03863.jpg" medium="image">
			<media:title type="html">dsc03863</media:title>
		</media:content>
	</item>
		<item>
		<title>Back in Melbourne</title>
		<link>http://randomexpress.wordpress.com/2009/03/12/back-in-melbourne/</link>
		<comments>http://randomexpress.wordpress.com/2009/03/12/back-in-melbourne/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 03:09:46 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Tour d'Afrique]]></category>

		<guid isPermaLink="false">http://randomexpress.wordpress.com/?p=39</guid>
		<description><![CDATA[I&#8217;m alive with three layers of tan over my arms and legs, I&#8217;m still working on my trip review and photos, watch this space over the next few days.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=39&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m alive with three layers of tan over my arms and legs, I&#8217;m still working on my trip review and photos, watch this space over the next few days.</p>
<p><img src="http://randomexpress.files.wordpress.com/2009/03/equator_kenya2.jpg?w=450&#038;h=337" alt="equator_kenya2" title="equator_kenya2" width="450" height="337" class="alignnone size-full wp-image-43" /></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/randomexpress.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/randomexpress.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/randomexpress.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/randomexpress.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/randomexpress.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/randomexpress.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/randomexpress.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/randomexpress.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/randomexpress.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/randomexpress.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/randomexpress.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/randomexpress.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/randomexpress.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/randomexpress.wordpress.com/39/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=39&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://randomexpress.wordpress.com/2009/03/12/back-in-melbourne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/165c66be68de59d7548572617645b0bf?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jemoza</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/03/equator_kenya2.jpg" medium="image">
			<media:title type="html">equator_kenya2</media:title>
		</media:content>
	</item>
		<item>
		<title>Second day of riding</title>
		<link>http://randomexpress.wordpress.com/2009/02/17/second-day-of-riding/</link>
		<comments>http://randomexpress.wordpress.com/2009/02/17/second-day-of-riding/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 21:29:29 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Tour d'Afrique]]></category>

		<guid isPermaLink="false">http://randomexpress.wordpress.com/2009/02/17/second-day-of-riding/</guid>
		<description><![CDATA[Amazing landscape, beautiful people, best espresso for 20 cents! This morning&#8217;s ride to lunch was 70 km. Very hilly race but I smashed it in the end.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=38&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Amazing landscape, beautiful people, best espresso for 20 cents! </p>
<p>This morning&#8217;s ride to lunch was 70 km. Very hilly race but I smashed it in the end.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/randomexpress.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/randomexpress.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/randomexpress.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/randomexpress.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/randomexpress.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/randomexpress.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/randomexpress.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/randomexpress.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/randomexpress.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/randomexpress.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/randomexpress.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/randomexpress.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/randomexpress.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/randomexpress.wordpress.com/38/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=38&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://randomexpress.wordpress.com/2009/02/17/second-day-of-riding/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/165c66be68de59d7548572617645b0bf?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jemoza</media:title>
		</media:content>
	</item>
		<item>
		<title>bicycle is not a sport equipment</title>
		<link>http://randomexpress.wordpress.com/2009/02/12/bicycle-is-not-a-sport-equipment/</link>
		<comments>http://randomexpress.wordpress.com/2009/02/12/bicycle-is-not-a-sport-equipment/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 04:36:59 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Tour d'Afrique]]></category>

		<guid isPermaLink="false">http://randomexpress.wordpress.com/?p=36</guid>
		<description><![CDATA[Well, I didn&#8217;t have much luck pushing my weight limit (baggage allowance) at the airport. When I asked the Thai Airways rep about what counts as a piece of sports equipment, the answer was &#8220;bicycles don&#8217;t count&#8230;&#8221; So there folks, cycling isn&#8217;t the new golf after all. With 15kg over the limit, they were going [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=36&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, I didn&#8217;t have much luck pushing my weight limit (baggage allowance) at the airport. When I asked the Thai Airways rep about what counts as a piece of sports equipment, the answer was &#8220;bicycles don&#8217;t count&#8230;&#8221; So there folks, cycling isn&#8217;t the new golf after all.</p>
<p>With 15kg over the limit, they were going to charge me $62 per kilo. I mentioned that it might be worth just spending that money on upgrading myself to First Class with that sort of excess luggage charge.</p>
<p>Walking on the fine line of getting my message across and not pissing off the overly-made-up, ten-fingers-covered-by-jewellery, airport ladies, I managed to get the cost down to $22 per kilo.</p>
<p>At the cost of $360 I can&#8217;t help but feel like I&#8217;ve already been ripped off and I havent even got on board yet.</p>
<p>Breath in &#8230; and breath out &#8230;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/randomexpress.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/randomexpress.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/randomexpress.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/randomexpress.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/randomexpress.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/randomexpress.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/randomexpress.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/randomexpress.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/randomexpress.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/randomexpress.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/randomexpress.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/randomexpress.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/randomexpress.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/randomexpress.wordpress.com/36/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=36&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://randomexpress.wordpress.com/2009/02/12/bicycle-is-not-a-sport-equipment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/165c66be68de59d7548572617645b0bf?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jemoza</media:title>
		</media:content>
	</item>
		<item>
		<title>Salt shaker half full of talcum powder</title>
		<link>http://randomexpress.wordpress.com/2009/02/11/salt-shaker-half-full-of-talcum-powder/</link>
		<comments>http://randomexpress.wordpress.com/2009/02/11/salt-shaker-half-full-of-talcum-powder/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 10:12:51 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Tour d'Afrique]]></category>

		<guid isPermaLink="false">http://randomexpress.wordpress.com/?p=31</guid>
		<description><![CDATA[I&#8217;m packed and ready to go. I think I&#8217;m pushing the 20kg weight limit a bit too far. Fingers cross at the airport tomorrow&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=31&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://randomexpress.files.wordpress.com/2009/02/talcum.jpg?w=334&#038;h=500" alt="talcum powder" title="talcum powder" width="334" height="500" class="aligncenter size-full wp-image-30" /></p>
<p>I&#8217;m packed and ready to go. I think I&#8217;m pushing the 20kg weight limit a bit too far. Fingers cross at the airport tomorrow&#8230; </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/randomexpress.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/randomexpress.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/randomexpress.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/randomexpress.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/randomexpress.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/randomexpress.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/randomexpress.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/randomexpress.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/randomexpress.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/randomexpress.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/randomexpress.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/randomexpress.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/randomexpress.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/randomexpress.wordpress.com/31/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=31&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://randomexpress.wordpress.com/2009/02/11/salt-shaker-half-full-of-talcum-powder/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/165c66be68de59d7548572617645b0bf?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jemoza</media:title>
		</media:content>

		<media:content url="http://randomexpress.files.wordpress.com/2009/02/talcum.jpg" medium="image">
			<media:title type="html">talcum powder</media:title>
		</media:content>
	</item>
		<item>
		<title>Message from Ethiopia</title>
		<link>http://randomexpress.wordpress.com/2009/02/09/message-from-ethiopia/</link>
		<comments>http://randomexpress.wordpress.com/2009/02/09/message-from-ethiopia/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:46:11 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[Tour d'Afrique]]></category>

		<guid isPermaLink="false">http://randomexpress.wordpress.com/?p=25</guid>
		<description><![CDATA[Latest news from David &#38; Quentin (2nd leg riders) in Ethiopia&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;- greetings from ethiopia! we&#8217;re in bahar dar on the shores of lake Tana &#8211; source of the blue nile. sorry we haven&#8217;t been in touch much. internet connections have been bad, unreliable, non existent &#8211; or all three. can&#8217;t believe we&#8217;ve come this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=25&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Latest news from David &amp; Quentin (2nd leg riders) in Ethiopia&#8230; </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>greetings from ethiopia! we&#8217;re in bahar dar on the shores of lake Tana &#8211; source of the blue nile.<br />
sorry we haven&#8217;t been in touch much. internet connections have been bad, unreliable, non existent &#8211; or all three.<br />
can&#8217;t believe we&#8217;ve come this far already &#8211; tomorrow is our 9th day of riding. could be 10th. we&#8217;ve lost count&#8230;.<br />
Quentin has put some notes below for Jim &#8211; relevant to tough Addis to Nairobi stage &#8211; but some of it might be useful to share with other riders.<br />
David</p>
<p>a morning of mixed emotions for me seeing BBC news on the dining room telly and realising just what has been happening while we&#8217;re here, so far away. The bushfires sound so bad that I am really in a state of shock. I&#8217;ve rung home and my immediate family are OK Anyway, a few quick notes while we have good internet access.</p>
<p>Jim &#8211; Re equipment, I have to say for the two days alone off-road that we will do the off-road tyres and MTB suspension have been worth every extra gram. With lots more dirt in S Ethiopia, you will benefit from comfort a lot more than speed! I fitted a soft touring seat and have had zero problems with the back end. I don&#8217;t think you&#8217;ll need anything more than the 12-21 road cassette I fitted &#8211; while the 10-12% rough climbs were a real test, it was JUST enough &#8211; I don&#8217;t think you&#8217;ll see climbs like that elsewhere. Up to you, but the close choice of gears was brilliant everywhere, especially on those 150km days on dead flat roads into headwinds in Sudan, where finding the right gear for the endless straights was fantastic. Also fitted dense foam insulation rubber (from Bunnings hot water pipe insulation) on top of my grips and around my bar end &#8211; again, fantastic in the comfort stakes. Believe me, this Tour can involve endless days of hard cycling and comfort is essential. Recovery from 6-9 hours riding can be very hard. Lots more I could say,  the blog will have to wait until I return home.<br />
Q</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/randomexpress.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/randomexpress.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/randomexpress.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/randomexpress.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/randomexpress.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/randomexpress.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/randomexpress.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/randomexpress.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/randomexpress.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/randomexpress.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/randomexpress.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/randomexpress.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/randomexpress.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/randomexpress.wordpress.com/25/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=25&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://randomexpress.wordpress.com/2009/02/09/message-from-ethiopia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/165c66be68de59d7548572617645b0bf?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jemoza</media:title>
		</media:content>
	</item>
		<item>
		<title>Electrolyte &amp; Toast</title>
		<link>http://randomexpress.wordpress.com/2009/02/08/electrolyte-toast/</link>
		<comments>http://randomexpress.wordpress.com/2009/02/08/electrolyte-toast/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 00:07:48 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://randomexpress.wordpress.com/?p=23</guid>
		<description><![CDATA[I hate being sick and I hate it even more when the food I love makes me sick. Late last night I felt better after vomiting so decided to stick to my plan to head out to Mt. Dandenong with the boys for 6 hours out in the hills. One hour into the ride I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=23&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I hate being sick and I hate it even more when the food I love makes me sick. Late last night I felt better after vomiting so decided to stick to my plan to head out to Mt. Dandenong with the boys for 6 hours out in the hills. One hour into the ride I decided to turn back and head home, hence I&#8217;m only four days away from leaving the country and last thing I want is to get sicker.</p>
<p>After I got home, Anna and I went out to the local pharmacy to get me some gastro relief drugs. I sat in the car waiting for Anna, wondering what I should do with two litres of sport drink in my camelbak, only to find Anna returning with some electrolyte sachets. And now I can&#8217;t eat anything else but biscuits and toast for the rest of the day.</p>
<p>Anna is pretty happy that I&#8217;m spending a day with her though&#8230;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/randomexpress.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/randomexpress.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/randomexpress.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/randomexpress.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/randomexpress.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/randomexpress.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/randomexpress.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/randomexpress.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/randomexpress.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/randomexpress.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/randomexpress.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/randomexpress.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/randomexpress.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/randomexpress.wordpress.com/23/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=randomexpress.wordpress.com&amp;blog=6441153&amp;post=23&amp;subd=randomexpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://randomexpress.wordpress.com/2009/02/08/electrolyte-toast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/165c66be68de59d7548572617645b0bf?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jemoza</media:title>
		</media:content>
	</item>
	</channel>
</rss>
